Does your fitness coach ever tell you to “run like a kid?” This is such a nontechnical way to describe a form of running, however everyone always knows what the coach means. We all can immediately envision what the coach is asking us to do. Basically, the coach is telling you to embrace a child’s…
No Ju-lying Around With Drying Mouth This Summer!
How’s July treating you? Hot yet? What are your most natural and effective ways to stay cool in these temperatures that could quite possibly fry and eggs on the sidewalks? Have you tried wearing loose cotton garments? Cotton’s natural fibers will enable air to circulate around your body to cool you off. Wearing light colors…
Translating Intentionality Into Every Moment Of Your Life
5 Yoga Poses You Can Practice At Work At the beginning of all yoga classes the instructor encourages the yogis to set an intention. During this time you are encouraged to quiet your mind, settle your body, slow your breath and think about what you want to accomplish during the class. Once your intention is…
It’s Tea Time –Which Herbal Tea Will You Choose To Drink For Your Health?
Tea is one of the oldest drinks in history. Some of that history is wrapped in wars, myths, facts, rituals, spiritual acts, wars, medicines, and refreshment. The first story of tea is found back in 2737 B.C. in China. The legend states that an emperor was boiling water when a leaf fell into it from…
Which Toothbrush To Buy Dad For Father’s Day: Hint –Dads Love Power Tools!
“Ever feel like an enigma, wrapped in a dilemma, surrounded by a conundrum? Yeah, so do I?” -Nanette Matthews When it comes to toothbrushes that are supposed to brush your teeth, they can make you scratch your head instead. The aisles of grocery stores and drug stores are lined with toothbrushes that tickle your teeth…
Herbs And Oils For Gum Healing and Health
Nature is a gift to us. Look all around; the beauty it provides for our eyes is a daily hug! The birds sing us a beautiful symphony each morning. The flowers in the spring stretch themselves out to display every intricate detail of each petal. The insects take full advantage of the delectable flavors that…
Goldilock’s Our “Just Right” Kinda Girl – Cheers to Moms and Women
Happy Mother’s Day! Whether you’re celebrating your mom, or being celebrated as a mom, it’s a special day. For every special day and event, gifts must accompany it to make it extra special. How are you doing thinking of gift ideas for yourself, or to buy for your mom? Have you heard all the rage…
Yummy Gummies
Go ahead. Run your tongue across the front of your teeth and gums. What sensation are you experiencing? Does it tickle at all? If you just brushed and flossed, you’re probably getting a nice smooth and fresh taste on your tongue. If you just ate a burger, your tongue-running-along-your-gums experience, might be a bit disturbing…
April’s Proving You’re No Fool When It Comes To Your Teeth
Happy April Fool’s Day! Did you get fooled on the 1st of April? It’s always hard rolling over in bed finding a text from a loved one, and trying to determine if they’re trying to fool you, or if this one is legit. “Wait, could she be pregnant… again? So soon?” Some of the best…
Happy Healthy Mouth = Happy Healthy Heart
When considering your dental health, it’s important to remember that it is linked to all parts of your physical and emotional well-being. When you link your dental health and the way it affects your emotional and physical well-being, you are considering yourself as a whole person. Identifying the links between these two are important, you…
