Do you recall that we discussed a different ancient skin therapy in a recent post? Just like mud skin therapy, the use of heat and water has been used for centuries to enhance, heal and beautify skin. Saunas are used for this type of therapy. A sauna is a small room or building that is…
Bless Your Sol
“The most beautiful thing under the sun is being under the sun.” – Christa Wolf Sun is the best medicine, and here are 10 reasons why. Vitamin D – While you can get vitamin D from foods such as oily fish, red meat, cereals, milk and mushrooms, the best and easiest way to get your…
Oatmeal – The Ultimate Comfort Food (Even In The Summertime!)
Choosy eaters, choose oatmeal. Let’s think back to one of the pickiest women in fairy tale history, Goldilocks. She chose her “just right” bowl of porridge. (You can read more about her story here and discover why it’s ok to be picky!) Oatmeal is actually a kind of porridge. They are not the same thing…
5 Health Benefits To Biting Into A Juicy Strawberry
Go grab a big bowl of strawberries and enjoy their sweet juicy red goodness while you read about the benefits you’re giving to your body! Before we begin, let’s set the record straight. A strawberry is not actually a berry. Bananas are berries, but strawberries are not. The reason for the misnomer for the strawberry…
Skin Therapy
Mud has been used and enjoyed for thousands of years. Humans have sought after the medicinal muds and healing clays for centuries. These rich muds can be found deep in underground veins or estuaries. It is one of the oldest skin treatments known to man. Why Mud? Clays are the perfect skin purifying and beautifying…
Natural Breath Fresheners
You know what’s super bad? Bad Breath! Not only does it give you a bad taste in your mouth and affect the foods you eat, but it also permeates the air all around you. Bad Breath Stinks Bad breath can mean you have a buildup of plaque on your teeth. The bacteria in your mouth…
Natural Ways To Tackle Your Dental Anxiety
Dental anxiety is a reality for a large portion of the population. These dental fears can be due to a variety of reasons. For some people, a past negative dental experience clouds their ability to imagine ever having a positive one. Fear of pain is another leading cause of dental anxiety. Other patients may feel…
Amalgams: Not All Medals (Metals) Are Olympic Winners
The Winter Olympics are here! Everything in PyeongChang is centered around and focused on the coveted gold, silver or bronze medals. You can track the medal count along with us here. “A successful competition for me is always going out there and putting 100 percent into whatever I’m doing. It’s not always winning. People, I…
7 Sexy Smile Essential Tools
It’s Valentine’s Day! It’s time to show the one you love, just how deep your affection runs. Whether your Valentine has been your spouse for many years, or one that you secretly have a crush on, it’s important to be equipped with the right tools for your sexy smile. Tool #1 Confidence Confidence must accompany…
Letting It Go In The New Year: Cleansing Rituals For Your Body
The beginning of 2018 greets us with a warm and inviting welcome. Our nation begins the year by honoring a man who embodied the spirit of welcome. Dr. Martin Luther King Jr. valued progress and moving forward in health and unity with all mankind. “If you can’t fly then run, if you can’t run then…
