Lavender essential oil bottle and a bag of dried flowers.

Posted by: Dr. Sharon Huang Posted in: Family Dentistry

The Daily Grind-Bruxism: Natural Tips For Treating And Beating It

Bruxism is a condition in which you grind, gnash or clench your teeth. If you have bruxism, you may unconsciously clench your teeth when you’re awake (awake bruxism) or clench or grind them during your sleep (sleep bruxism). When you brux (grind your teeth) during your sleep you’re more prone to have sleep disorders like…

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Foods containing magnesium.

Posted by: Dr. Sharon Huang Posted in: Family Dentistry

Under-Appreciated Nutrients

Over the past decade, there has been a push to eat more lean protein for health and weight loss. Supplement industries began making lab-made supplements such as protein powders and green pills. While these helped with fulfilling high amounts of concentrated proteins that the new trend demanded, it does not include a wider variety of…

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Three bottles of smoothies among pieces of fruits.

Posted by: Dr. Sharon Huang Posted in: Family Dentistry

Sweet Smiles: 10 Sweet Tooth Tips For The Scary Halloween Temptations

Halloween is quickly approaching, and that means the aisles of every store are haunting us with their sweet temptations and delectable little treats. They are like little sugar monsters with hands reaching out for you and screaming your name (specifically YOUR name). It’s just so very creepy and strange how they know your name AND…

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Wood toothbrush, denal floos and soda on wooden background.

Posted by: Dr. Sharon Huang Posted in: Family Dentistry

Yes, You Still Need to Floss!

Let’s face it. Flossing is considered, by many, to be a tedious morning, after-meal, and/or nighttime ritual. Considering that only 4 in 10 Americans floss daily, while a whopping 20 percent never floss at all, many people breathed a sigh of relief following the American Academy of Periodontology’s August 2016 statement that there was not…

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Dentist appointment reminder in woman hand.

Posted by: Dr. Sharon Huang Posted in: Family Dentistry

10 Tips for Oral Surgery Preparation

You’ve marked the date on your calendar and it is finally here. You took a few days off from work or cleared your afternoon, and now the time has come. Maybe you’re getting that smile makeover you always wanted. Or maybe it’s just time to remove those pesky wisdom teeth before they throw your pearly…

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Baby boy pretending to brush his teeth.

Posted by: Dr. Sharon Huang Posted in: Family Dentistry

All Aboard! What Every Expectant Momma Should Know For The Dentist

Your home pregnancy test showed two adjacent pink lines! It’s positive! No, this is not a joke; you are now an official expectant momma. Are you ready for this? Have you strapped in your adjustable seatbelt and prepared yourself for the ride of a lifetime? At Les Belles, NYC we’d like to congratulate you as…

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Golden Retriever dog with sunglasses and a straw hat lying on the beach.

Posted by: Dr. Sharon Huang Posted in: Family Dentistry

No Ju-lying Around With Drying Mouth This Summer!

How’s July treating you? Hot yet? What are your most natural and effective ways to stay cool in these temperatures that could quite possibly fry and eggs on the sidewalks? Have you tried wearing loose cotton garments? Cotton’s natural fibers will enable air to circulate around your body to cool you off. Wearing light colors…

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Woman practicing yoga.

Posted by: Dr. Sharon Huang Posted in: Pure Health

Translating Intentionality Into Every Moment Of Your Life

5 Yoga Poses You Can Practice At Work At the beginning of all yoga classes the instructor encourages the yogis to set an intention. During this time you are encouraged to quiet your mind, settle your body, slow your breath and think about what you want to accomplish during the class. Once your intention is…

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